At Harmony Medical Clinic, we are dedicated to helping you through every step of your recovery journey. One challenge many individuals face during this process is Post-Acute Withdrawal Syndrome (PAWS). It’s important to understand what PAWS is, how it affects your recovery, and how we can help you manage it.
What is Post-Acute Withdrawal Syndrome (PAWS)?
Post-Acute Withdrawal Syndrome (PAWS) is a set of symptoms that can occur after the initial acute withdrawal from drugs or alcohol. While the acute withdrawal phase usually lasts for days or weeks, PAWS can persist for months or even years. These symptoms can be psychological and emotional, and they can fluctuate in intensity, often catching people off guard.
Common Symptoms of PAWS
PAWS can manifest in various ways, and symptoms may vary from person to person. Some of the most common symptoms include:
Mood Swings: Sudden shifts in mood, including feelings of depression, irritability, or anxiety.
Insomnia: Difficulty sleeping or staying asleep, which can lead to fatigue during the day.
Cognitive Impairment: Trouble with concentration, memory, and decision-making.
Cravings: Strong urges to use substances again, even after being sober for some time.
Fatigue: Persistent tiredness, even with adequate rest.
Emotional Numbness: A feeling of being disconnected or unable to experience emotions fully.
Why Does PAWS Happen?
During substance use, the brain and body become accustomed to functioning with the presence of drugs or alcohol. When these substances are removed, your brain needs time to adjust and return to normal functioning. This process can take time, which is why PAWS symptoms can persist long after the acute withdrawal phase has ended.
Factors such as the type of substance used, the duration of use, and individual health conditions can all influence the severity and duration of PAWS.
Managing PAWS
At Harmony Medical Clinic, we understand how challenging PAWS can be, and we are here to support you. Here are some strategies to manage PAWS:
Stay Connected: Regular therapy sessions and support groups can provide emotional support and help you cope with symptoms. Talking to others who understand what you’re going through can be incredibly reassuring.
Healthy Lifestyle: Maintaining a balanced diet, regular exercise, and good sleep hygiene can help reduce the severity of PAWS symptoms. Staying physically active can improve your mood and overall well-being.
Mindfulness and Relaxation: Techniques such as deep breathing, meditation, and yoga can help manage stress and anxiety, common symptoms of PAWS.
Medication: In some cases, medication may be necessary to manage symptoms like anxiety, depression, or insomnia. Our team can work with you to find the right treatment plan.
Set Realistic Expectations: Recovery is a journey, and it’s essential to be patient with yourself. Recognize that setbacks are a part of the process, and focus on your progress rather than perfection.
How Harmony Medical Clinic Can Help
At Harmony Medical Clinic, we specialize in comprehensive outpatient addiction treatment, including the management of PAWS. We provide personalized care tailored to your unique needs and circumstances. Whether you are just starting your recovery journey or need ongoing support, we are here to help.
If you or someone you love is struggling with PAWS, reach out to us today. Our team is committed to helping patients across Kansas find their path to lasting recovery.
Contact Harmony Medical Clinic today to learn more about how we can support your recovery journey.
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